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Well, I am starting over because I have topped the scales at almost 200 and can't fit into any of my clothes. I have a new game plan...and this requires I get off my fat ass and workout! Will keep you posted.
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2015:
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963 kcal
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Fat: 38.66g | Prot: 62.36g | Carb: 99.75g.
Breakfast: LouAna Pure Coconut Oil, No Name Honey, Cinnamon, General Mills Cheerios, Lactaid 2% Milk. Lunch: Red Kidney Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kroger Carbmaster Vanilla Yogurt (Container), Kroger Carbmaster Cinnamon Roll Yogurt. more...
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4159 kcal
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Activities & Exercise:
work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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