Weigh In record (no journal entry) for 14 July 2015
|
237.4 lb
Lost so far: 22.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2015:
|
1828 kcal
|
Fat: 76.71g | Prot: 95.74g | Carb: 196.76g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Turkey Breast, Subway Light Mayonnaise. Dinner: Minute Ready to Serve Brown Rice, Brussels Sprouts, Meat Loaf Made with Beef. Snacks/Other: Calbee Snapea Crisps. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|