Weigh In record (no journal entry) for 14 July 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1584 kcal
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Fat: 66.07g | Prot: 153.27g | Carb: 95.23g.
Breakfast: Coffee (Espresso Brewed) , Bananas , Bananas , Coffee (Espresso Brewed) . Lunch: Lee Kum Kee Sriracha Chili Sauce, Roast Beef, Kroger Red Wine Vinegar, Bertolli Olive Oil, Black Olives, Chicken Breast. Dinner: Pork Spareribs (Lean Only Eaten), Pork Spareribs (Lean Only Eaten). Snacks/Other: Mangos, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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losing 7.0 lb a week
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