Weigh In record (no journal entry) for 14 July 2015
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168.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1287 kcal
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Fat: 98.80g | Prot: 61.02g | Carb: 38.89g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Egg, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Butter, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Snow or Sugar Snap Peas, Cooked Carrots. more...
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gaining 3.5 lb a week
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