Weigh In record (no journal entry) for 23 August 2011
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1918 kcal
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Fat: 78.89g | Prot: 82.86g | Carb: 224.15g.
Breakfast: Granola Cereal , Frozen Mango Chunks, Frozen Raspberries, Nonfat Plain Greek Yogurt (Chobani). Lunch: Chicken Noodle Soup (Canned, Condensed), Wheat Thins, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Spinach . Dinner: American Singles, Whole Wheat Bread. Snacks/Other: Grapefruit, Peanut Chocolate, Frozen Custard (Kids). more...
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2571 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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