Weigh In record (no journal entry) for 14 July 2015
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115.6 lb
Lost so far: 3.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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390 kcal
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Fat: 14.00g | Prot: 39.00g | Carb: 29.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Sunwarrior Sunwarrior Warrior Blend Vanilla. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. more...
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gaining 1.4 lb a week
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