Weigh In record (no journal entry) for 14 July 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2714 kcal
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Fat: 70.68g | Prot: 201.74g | Carb: 343.42g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Applegate Farms Oven Roasted Turkey Breast, Chicken Breast (Skin Not Eaten), Sargento Reduced Fat Mild Cheddar Cheese, RAP Rap Protein Gummies, Ellio's Cheese Pizza, Kellogg's Corn Flakes, Russet Potatoes (Flesh and Skin), White Rice (Short-Grain, Cooked), Breyers Gelato Indulgences Mint Chocolate, Bananas, GNC Pro Performance 100% Whey Protein - Chocolate, Arctic Zero Cookies & Cream Frozen Dessert, Fiber One Original Cereal, 365 Organic Almond Milk - Unsweetened, Almonds, Egg White, Egg, Celery, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Dole Romaine Lettuce, Sabra Guacamole. more...
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gaining 4.9 lb a week
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