Weigh In record (no journal entry) for 14 July 2015
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1953 kcal
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Fat: 62.36g | Prot: 101.34g | Carb: 261.04g.
Breakfast: Nectarines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas. Lunch: Ciabatta, Cooked Broccoli (Fat Not Added in Cooking), Domino's Pizza Hot Wings. Dinner: Kroger California Roll, Shrimp. Snacks/Other: Sun-Maid California Golden Raisins, Great Value Whole Natural Almonds, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Planters Peanut Bar Original. more...
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2593 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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