Weigh In record (no journal entry) for 14 July 2015
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209.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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632 kcal
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Fat: 30.43g | Prot: 58.92g | Carb: 32.20g.
Breakfast: Oscar Mayer Traditional Bacon, Better'n Eggs Better'n Eggs. Lunch: Premier Nutrition High Protein Chocolate Shake, Jason's Deli Yellow Bell Pepper Ring, Taylor Farms Celery Sticks. Dinner: Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Romaine Lettuce, Grated Romano Cheese, Creamy Caesar Dressing. Snacks/Other: Good Humor Low Fat Ice Cream Bars - Vanilla & Chocolate. more...
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losing 2.1 lb a week
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Wally5211's weight history
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