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Wally5211
Journal
16 Jul 15
Wally5211's Journal, 16 July 2015
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Weigh In record (no journal entry) for 16 July 2015
209.3 lb
Lost so far:
30.7 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2015:
1001 kcal
Fat: 52.99g | Prot: 94.82g | Carb: 41.47g.
Breakfast:
Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked) .
Lunch:
Premier Nutrition High Protein Chocolate Shake, Bell Peppers, Taylor Farms Celery Sticks.
Dinner:
Great Value Steamable Sweet Peas, Morey's Marinated Wild Alaskan Salmon.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2517 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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Wally5211's weight history
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