Weigh In record (no journal entry) for 07 November 2009
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159.8 lb
Lost so far: 7.6 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2009:
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1837 kcal
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Fat: 42.61g | Prot: 55.86g | Carb: 336.25g.
Breakfast: Coco-Cola Classic (12 oz), Strawberry, sugar. Lunch: French Bread Pepperoni Pizza. Dinner: jif peanut butter, Apple Jelly, Whitewheat Healthy White Bread, Coca Cola 12oz, Fresh Mixers Ziti & Meat Sauce. Snacks/Other: Natural Apple Sauce, coffee, sugar, Hazelnut Coffee Creamer, chips ahoy 100 calorie. more...
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2603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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