Wendydashner's Journal, 23 August 2011

203.2 lb Lost so far: 8.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 34.09g | Prot: 65.84g | Carb: 207.78g.   Breakfast: Unsalted Butter Stick. Lunch: Spaghetti. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Chicken Breast. Snacks/Other: Tea (Brewed), Hot Caramel Sundae. more...

2332 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...