Weigh In record (no journal entry) for 23 August 2011
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221.8 lb
Lost so far: 13.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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226 kcal
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Fat: 2.35g | Prot: 7.68g | Carb: 45.68g.
Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Apples . more...
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gaining 0.8 lb a week
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