Weigh In record (no journal entry) for 14 July 2015
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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663 kcal
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Fat: 8.79g | Prot: 16.78g | Carb: 135.01g.
Breakfast: Espresso Coffee. Lunch: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Dried Prune, Activia Strawberry Yogurt. more...
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gaining 0.6 lb a week
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epicureaninlondon's weight history
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