Weigh In record (no journal entry) for 23 August 2011
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218.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1600 kcal
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Fat: 71.29g | Prot: 123.92g | Carb: 113.23g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk. Lunch: Double Cheese Cheesesteak (Large). Dinner: Butter, Ciabatta, Fish Chowder, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Sunrise Energy Bars by Best Express Foods, Inc.. more...
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2410 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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