Weigh In record (no journal entry) for 23 August 2011
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202.0 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2016 kcal
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Fat: 59.28g | Prot: 74.03g | Carb: 281.27g.
Breakfast: rice krispies, 2% Fat Milk, hard boiled egg, matzos, v-fusion and tea. Lunch: Oscar Mayer salami, starkist tuna salad, tostitos, whole wheat kaiser rolls. Dinner: hot pockets philly steak and cheese, breyers cookies and cream. Snacks/Other: smuckers natural, toasteds sesame, watermelon, grapes, snyders mini pretzels. more...
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2463 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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steady weight
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