krm728's Journal, 07 November 2009

213.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 43.70g | Prot: 42.37g | Carb: 178.79g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Yellow Summer Squash, Sole Fillets Stuffed with Scallops and Crabmeat. Snacks/Other: Maple Leaf Cookies, Multi-Grain Pretzel Nuggets. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...