Weigh In record (no journal entry) for 13 July 2015
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301.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1529 kcal
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Fat: 68.33g | Prot: 122.35g | Carb: 113.39g.
Breakfast: Roberto's Mexican Food Carne Asada Burrito, Roberto's Mexican Food Shredded Chicken Taco, Coffee, Egg, Pure Via Stevia, American Heritage Cheddar Shredded Cheese. Lunch: Ken's Healthy Options Olive Oil & Vinegar, Taylor Farms Baby Spring Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Bananas . more...
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4276 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Eliptical - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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