dlneal67's Journal, 13 July 2015

254.1 lb Lost so far: 71.5 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 86.08g | Prot: 109.90g | Carb: 195.54g.   Breakfast: Equal 0 Calorie Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Whataburger Hash Brown Sticks, Whataburger Bacon, Egg & Cheese Taquito. Lunch: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Vlasic Bread & Butter Chips, Kraft American Cheese Slice, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Mrs Baird's Buttered Split Top Wheat Bread. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Zone Performance Double Dark Chocolate Bar, Vlasic Vlasic Bread & Butter Chips, 100% Natural Stevia Sweetener, American Cheese Slice, Pure Leaf Unsweetened Iced Tea, 100% Whole Wheat Sandwich Rolls, Equal Equal 0 Calorie Sweetener, Ground Bison Meat , Onions, Tomatoes. more...

3792 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 9 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes. more...