Weigh In record (no journal entry) for 26 July 2015
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255.0 lb
Lost so far: 70.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1940 kcal
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Fat: 58.75g | Prot: 144.00g | Carb: 220.11g.
Breakfast: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Silk Light Original Soymilk, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener, Kellogg's Raisin Bran Crunch. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, KFC Original Recipe Chicken Wing, KFC Green Beans, KFC Original Recipe Chicken Breast, KFC Cole Slaw, KFC Biscuit. Dinner: Safeway Kitchen Blueberries, safeway strawberries and bananas, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Zone Performance Double Dark Chocolate Bar, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3473 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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