moemike's Journal, 13 July 2015

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 55.39g | Prot: 124.17g | Carb: 290.42g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Lean Cuisine Canadian Bacon English Muffin. Lunch: lean cuisine marketplace cheese and bean enchilada Verde. Dinner: Mixed Salad Greens, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Anheuser-Busch Budweiser Beer, Snyder's of Hanover Mini Pretzels, Cupcake with Icing, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...

3165 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 45 minutes, Sitting - 6 hours and 5 minutes, Standing - 9 hours and 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...