Weigh In record (no journal entry) for 13 July 2015
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1756 kcal
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Fat: 76.00g | Prot: 101.31g | Carb: 174.73g.
Breakfast: Great Value Light Apple Sauce, Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Boiled Egg, Oscar Mayer Turkey Bacon (15g), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Planters NUT-rition Heart Healthy Mix, Great Value Condensed Chicken Noodle Soup, General Mills Chex Mix Traditional. Dinner: Golden Corral BBQ Pork Ribs, KFC Corn on the Cob (3"), Kraft Natural Shredded Fat Free Cheddar Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Publix Petite Red Potatoes, Blue Bonnet Light Butter. Snacks/Other: Hormel Turkey Pepperoni, Pistachio Nuts, Sargento Mozzarella Cheese Stick. more...
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losing 1.0 lb a week
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