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Cowgirlheart's Journal, 06 November 2009
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I've been being really good about entering all my food and exercise into fat secret. Being able to use my Blackberry to do this makes it fun. And it is making a difference in my caloric intake.
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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1989 kcal
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Fat: 93.88g | Prot: 91.57g | Carb: 194.71g.
Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer, Glazed Donut. Lunch: Chicken Sandwich with Spread, Tortilla Corn Chips. Dinner: Potato Gnocchi, Pork Chop. Snacks/Other: 2% Fat Milk, Kit Kat Chocolate Treats (Snack Size), Bite Size Chocolate Chip Cookies. more...
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3177 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Cowgirlheart's own diet
losing 1.0 lb a week
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