HermanGlotz1959's Journal, 13 July 2015

Weigh In record (no journal entry) for 13 July 2015

334.6 lb Lost so far: 27.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2015:

200 kcal

Fat: 16.00g | Prot: 9.00g | Carb: 6.00g. Lunch: Publix Crunchy Peanut Butter. more...

3729 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.9 lb a week


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HermanGlotz1959's weight history