Weigh In record (no journal entry) for 13 July 2015
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2680 kcal
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Fat: 106.67g | Prot: 135.56g | Carb: 270.29g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Cheddar Cheese, Mayonnaise, Turkey, Apples, Baker's Inn Seven Grain Bread. Dinner: Fresh & Easy Chicken Mango Habanero Sausage, Trader Joe's Traditional Latkes. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Red Table Wine, Nestle Crunch Ice Cream Bar, Dunkin' Donuts Glazed Donut, Clif Bar Builder's Bar - Peanut Butter. more...
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2104 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 26 minutes, Resting - 12 hours and 34 minutes. more...
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gaining 1.5 lb a week
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