Weigh In record (no journal entry) for 13 July 2015
|
238.4 lb
Lost so far: 21.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
1684 kcal
|
Fat: 65.86g | Prot: 57.43g | Carb: 219.83g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Wendy's French Fries (Value), Wendy's Jr. Cheeseburger Deluxe. Dinner: Chick-fil-A Polynesian Sauce, Stop & Shop Baby Carrots, Nature's Promise Shrimp, Chicken & Vegetable Potstickers. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|