Weigh In record (no journal entry) for 13 July 2015
|
180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
1176 kcal
|
Fat: 43.47g | Prot: 145.34g | Carb: 45.84g.
Breakfast: Coffee (Espresso Brewed) . Lunch: Chicken Breast, Steak. Dinner: Chicken Breast, Taste Nirvana Real Coconut Water with Pulp, Cocktail Sauce, Shrimp. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|