Weigh In record (no journal entry) for 13 July 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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2357 kcal
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Fat: 77.14g | Prot: 220.42g | Carb: 230.62g.
Breakfast: Barney Butter Crunchy Almond Butter, Sargento Reduced Fat Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten), Tomatoes, Sargento Reduced Fat Mild Cheddar Cheese, Black Bear Turkey Breast, Fiber One 80 Calorie Cereal - Chocolate, Fiber One Original Cereal, Amy's Organic Chunky Vegetable Soup, Smucker's Sugar Free Concord Grape Jam, totally natural van's 8 whole grains waffles, Blueberries, 365 Organic Almond Milk - Unsweetened, Arctic Zero Cookies & Cream Frozen Dessert, nonfat Greek yogurt Nonfat yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Kerrygold Pure Irish Butter, Flounder, Minced Garlic, Celery, Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Hanover Premium Petite Broccoli Florets, Chicken Breast (Skin Not Eaten). more...
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gaining 7.7 lb a week
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