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Trying hard here. no ice cream now for 3 weeks. cutting way back on carbs too with max 1 slice bread per day. only having a small amt of yoghurt with fruit in the evening. But I will carry on hopefully here!
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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