Weigh In record (no journal entry) for 13 July 2015
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163.1 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1114 kcal
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Fat: 45.22g | Prot: 89.61g | Carb: 87.62g.
Breakfast: Balocco Vita Mia, Isola Bio Latte d'avena. Lunch: Carote Bollite, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Sojasun Burger di Soia Verdure, Sojasun Yogurt Bifidus Bianco Naturale. Dinner: Ricotta (Latte Intero), Petto di Pollo, Carne, Prosciutto Cotto, Condimento per Caesar Salad (Basso Contenuto Calorico), Tre Mulini Torta Salata Spinaci e Ricotta, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Peperoni Gialli Dolci, Pomodori. Snacks/Other: Indivia Belga. more...
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1803 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.1 lb a week
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