Weigh In record (no journal entry) for 06 November 2009
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151.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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1977 kcal
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Fat: 39.48g | Prot: 116.51g | Carb: 256.22g.
Breakfast: reduced fat swiss cheese, turkey bacon, betterthan eggs, super pump 250, Tide Me Over Natural Tropical Breeze. Lunch: sushi rice, sashimi. Dinner: skinny cow ice cream sandwich, red wine, members sausage, Shirataki Noodles, red peppers, onions. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Lite Shake, chocolate covered pretzels, york pepermint patty. more...
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2895 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Sitting - 8 hours, Desk Work - 2 hours, Standing - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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Chalp's weight history
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