BuffyBear's Journal, 22 August 2011

166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 150.64g | Prot: 121.25g | Carb: 41.76g.   Breakfast: homemade sausage, breakfast pie, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: water, black olives, cheese, bell pepper, tomato, red pepper, steak, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce. Dinner: baby carrot, Cabbage, hot banana pepper, red pepper, onion, tomato. Snacks/Other: sweetener, brewed coffee, cream, homemade sausage, land o lakes crea, blueberries. more...

2291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...