Weigh In record (no journal entry) for 12 July 2015
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165.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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3784 kcal
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Fat: 115.07g | Prot: 266.90g | Carb: 416.00g.
Breakfast: Egg, Bananas, Egg White, Olive Oil, Mushrooms, Southwest Style Hash Browns, ORAC Green Superfood, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats. Lunch: Extra Firm Tofu, Udon. Dinner: Light Garlic Alfredo Sauce, Brussels Sprouts, Italian Sausage. Snacks/Other: 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Peanut Butter, Dextrose Powder, Carbo Gain. more...
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losing 0.2 lb a week
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