roblain2030's Journal, 12 July 2015

188.4 lb Lost so far: 14.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1571 kcal

Fat: 62.19g | Prot: 31.67g | Carb: 225.86g.   Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). Lunch: Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Starbucks White Chocolate Mocha (Tall), Starbucks Caramel Ribbon Crunch Frappuccino (Tall). more...

2903 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...