Wendydashner's Journal, 22 August 2011

205.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 51.04g | Prot: 61.10g | Carb: 195.42g.   Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Unsalted Butter Stick, White Bread, Baked Potato (Peel Eaten), Braised or Boiled Beef Pot Roast. Snacks/Other: Red Table Wine. more...

2652 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...