mikecuri's Journal, 22 August 2011

218.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 70.03g | Prot: 106.92g | Carb: 115.26g.   Breakfast: Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk. Lunch: Double Cheese Cheesesteak (Large). Dinner: Broccoli, Butter, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Cod. Snacks/Other: Sunrise Energy Bars by Best Express Foods, Inc., Orange Cranberry Scones, Budweiser Beer. more...

2410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...