keeptitrealnow's Journal, 22 August 2011

188.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2145 kcal

Fat: 103.34g | Prot: 83.62g | Carb: 224.18g.   Breakfast: Cheddar Cheese, Croissant, Fried Egg. Dinner: Southwestern Chicken Salad (No Dressing), Chocolate Covered Toffee. Snacks/Other: Apples, Movie Theater Butter Popcorn. more...

3308 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 50 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...