moemike's Journal, 12 July 2015

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 140.66g | Prot: 72.00g | Carb: 289.53g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown, McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: lean cuisine marketplace cheese and bean enchilada Verde, Avocados . Dinner: Lean Cuisine Spicy Beef and Bean Enchilada . Snacks/Other: Haagen-Dazs Chocolate Chip Cookie Dough. more...

2500 kcal

Activities & Exercise: Driving - 25 minutes, Standing - 1 hour and 35 minutes, Sitting - 13 hours and 40 minutes, Resting - 25 minutes, Sleeping - 7 hours and 55 minutes. more...