Weigh In record (no journal entry) for 12 July 2015
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167.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1683 kcal
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Fat: 44.24g | Prot: 87.82g | Carb: 233.81g.
Breakfast: Honey, Ketchup, Bacon Fat (Cooked), Basic American Foods Golden Grill Russet Premium Hashbrown Potatoes, Medjool Dates, Egg, Trader Joe's Roasted Plantain Chips. Lunch: Great Range Ground Bison, Hunt's Bold BBQ Sauce, Skinless Chicken Breast. Snacks/Other: Menchies Original Tart Frozen Yogurt. more...
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losing 1.4 lb a week
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