Weigh In record (no journal entry) for 22 August 2011
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157.4 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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3437 kcal
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Fat: 96.40g | Prot: 128.39g | Carb: 355.63g.
Breakfast: Bananas, Nutri-Grain Yogurt Bar - Strawberry, Light & Fit Yogurt - Lemon, Nutri-Grain Yogurt Bar - Strawberry. Dinner: Broccoli and Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Celebration Ale, The Original Worcestershire Sauce, Diet Coke, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Pink Lady Apples, Minneola Tangelo Orange, Coffee House Inspirations - Vanilla Caramel Cream, Coffee, Monster Rehab. more...
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2715 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 25 minutes, Sitting - 9 hours and 25 minutes, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 4.2 lb a week
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