Weigh In record (no journal entry) for 12 July 2015
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158.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1508 kcal
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Fat: 59.07g | Prot: 56.43g | Carb: 116.12g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), No Name Honey, Betty Crocker Fudge Brownies. Lunch: Outback Steakhouse House Salad. Dinner: Outback Steakhouse Side Bread & Butter, Outback steak blackberry martini, Aussie fish tacos. more...
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losing 5.1 lb a week
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