Weigh In record (no journal entry) for 12 July 2015
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2705 kcal
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Fat: 67.32g | Prot: 193.90g | Carb: 348.20g.
Breakfast: Flounder, Maranatha Roasted Almond Butter, Lenny & Larry's The Complete Cookie - Chocolate Chip, Ellio's Cheese Pizza, Fiber One 80 Calorie Cereal - Chocolate, Kellogg's Corn Flakes, 365 Organic Almond Milk - Unsweetened, Lenny & Larry's The Complete Cookie - Chocolate Chip, Bananas, Russet Potatoes (Flesh and Skin), Arctic Zero Cookies & Cream Frozen Dessert, nonfat Greek yogurt Nonfat yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Minced Garlic, Salmon, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, Hanover Premium Petite Broccoli Florets, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce. more...
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losing 2.1 lb a week
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