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Not feeling too well today. Very tired, and no energy. Bah!
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140.6 lb
Lost so far: 3.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1371 kcal
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Fat: 46.56g | Prot: 88.86g | Carb: 159.81g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Strawberries. Lunch: Subway Ranch Dressing, Subway Veggie Delite Salad, Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Great Value Frozen Peaches, Earthbound Farm Organic Spring Mix, Bananas. Dinner: Avocados, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Trader Joe's Organic Pinto Beans, Kefir, Homemade, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mari267's Tuna Salad 65g. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Organic Pinto Beans, Apples, Herdez Frozen Cut Green Beans Herdez. more...
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losing 1.4 lb a week
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