Weigh In record (no journal entry) for 11 July 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2797 kcal
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Fat: 68.39g | Prot: 168.66g | Carb: 397.12g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Tomatoes, Fat Free American Cheese, Black Bear Turkey Breast, totally natural van's 8 whole grains waffles, Breyers Gelato Indulgences Mint Chocolate, Chocolate Chip Cookie, Ellio's Cheese Pizza, Fiber One 80 Calorie Cereal - Chocolate, Arctic Zero Cookies & Cream Frozen Dessert, nonfat Greek yogurt Nonfat yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Kellogg's Corn Flakes, Bananas, 365 Organic Almond Milk - Unsweetened, Russet Potatoes (Flesh and Skin), Nutiva Organic Extra Virgin Coconut Oil, Hanover Premium Petite Broccoli Florets, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Minced Garlic, Salmon. more...
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gaining 11.2 lb a week
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