Weigh In record (no journal entry) for 11 July 2015
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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489 kcal
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Fat: 25.14g | Prot: 21.87g | Carb: 52.48g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Cheese Pizza. more...
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gaining 9.1 lb a week
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gogaryw's weight history
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