moemike's Journal, 11 July 2015

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 41.18g | Prot: 53.90g | Carb: 267.54g.   Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Better Oats Oat Revolution - Maple & Brown Sugar, Blueberries . Lunch: Good Times BLT Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Sugar. more...

3182 kcal

Activities & Exercise: Golf (cart) - 2 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 20 minutes, Driving - 35 minutes, Sleeping - 6 hours and 40 minutes, Resting - 25 minutes, Standing - 4 hours and 20 minutes, Sitting - 9 hours and 5 minutes. more...