Weigh In record (no journal entry) for 22 August 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1680 kcal
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Fat: 76.59g | Prot: 41.94g | Carb: 219.57g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Bananas, Plums, Coffee (Brewed From Grounds). Lunch: Garden Salsa Sun Chips, Baby Carrots, Strawberry Preserves, Almond Butter, Multigrain Bread. Dinner: Chocolate Cake (with Chocolate Frosting), Pita Chips with Sea Salt, Meatless Spinach Quiche. Snacks/Other: Peaches, Green Tea. more...
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2004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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member1129's weight history
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