Weigh In record (no journal entry) for 11 July 2015
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352.0 lb
Lost so far: 11.8 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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3543 kcal
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Fat: 137.60g | Prot: 241.46g | Carb: 348.87g.
Breakfast: Pineapple, Simple Truth Organic Greek Nonfat Yogurt, Horizon Organic Fat Free Milk, Bananas . Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans. Dinner: Kraft Velveeta Cheese Slices, Aunt Hattie's Big Potato Buns, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips, Horizon Organic Fat Free Milk, Jif Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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3889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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