Weigh In record (no journal entry) for 22 August 2011
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
1610 kcal
|
Fat: 40.48g | Prot: 73.56g | Carb: 243.82g.
Breakfast: raisins, brown sugar, strawberries, sourdough toast, oatmeal. Lunch: Italian Bread, apple, chinese chicken salad. Dinner: Asparagus, Lavash Bread, Avocados, Ahi Tuna Sashimi, Lettuce Salad with Assorted Vegetables, Crumbled Blue Cheese. Snacks/Other: honey. more...
|
|
2209 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bbejan's weight history
|