Weigh In record (no journal entry) for 22 August 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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916 kcal
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Fat: 29.88g | Prot: 93.60g | Carb: 69.24g.
Breakfast: creamer, Coffee, splenda, HealthSmart Hot Drink - Vanilla Cappuccino, Baileys Irish Cream. Lunch: pork chop, sweet potato fries. Dinner: Blackberries, Cream of Chicken Soup, French Style Cut Green Beans, Egg. Snacks/Other: healthsmart, HealthSmart Fruit Drink - Grape. more...
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steady weight
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tgaddis's weight history
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